Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I sit with Brandon Cruz to deep dive about What Needs To Be Dialed In Before Fat Loss, Under Recovery, Training at Night and more

We talked through metabolic health markers, fasting insulin, and what actually needs to be in place before starting a fat loss phase. We broke down the volume debate, recovery, soreness, late-night training, and how to take better progress photos. We also covered what separates high-quality supplements from flashy marketing.

If you care about building muscle, improving performance, and doing this in a way that supports your long-term health, this episode is for you.

Let’s talk about:

Introduction
Personal Training, Nutrition & Life
Comprehensive Lab Panels & Metabolic Health
Insulin Resistance
Genetic Lipid Markers
Jeff’s Current Training & Routine
Nutrition Structure & Fasting Window
Sleep
Volume
Entering a Fat Loss Phase (Red & Green Flags)
Late Night Training & Sleep Optimization
Check-In Photos & Progress Tracking
How to Recover Better
Supplement Quality
Where to find Brandon

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

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