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Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens - #268

The Human Upgrade: Biohacking for Longevity & Performance

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Emotional Impact of Copper Toxicity and Humorous Marketing

This chapter delves into the emotional effects of copper toxicity, illustrated through a humorous anecdote about an amusing commercial. It transitions to offer practical wellness tips, including forest bathing and the use of adaptogens for optimizing performance.

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