Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
The Wise Effort Show
00:00
Bringing Mental Habits to Your Life
In January, there's this big focus on habits and health behavior change. What is the precursor habit to engaging in the behavior change? And mental habits are a lot harder to notice than even behavioral ones are. In particular, looking at five mental habits that will make your life better when you engage in them.
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