Host Melissa Kramer interviews UK-based nutritional therapist Beverley Sarstedt on the role of nutrition, gut health, and individualized care in the recovery from chronic and recurrent UTIs. Beverley shares her journey from personal health crisis to clinical practice, and how working alongside chronic UTI experts, such as Ruth Kriz and Dr. Jessica Drummond, has shaped her approach. This episode explores the complexities of food sensitivities, microbiome health, histamine overload, and long-term antibiotic use, offering hope and clarity to those navigating persistent urinary symptoms.
Learn more about Beverley’s work atnourishinginsights.com
Listen to learn:
- How food intolerances, SIBO, and histamine issues can mimic or worsen UTI symptoms
- What a bladder-friendly anti-inflammatory diet really looks like—and how to make it sustainable
- The truth about probiotics, fermented foods, and D-mannose: when they help and when they might hurt
Want to learn more about urinary health? Visit LiveUTIFree.com for expert articles on the latest research, or check out our YouTube channel if you prefer video format.
