What does it really mean: "Keep the easy easy, and the hard hard"
EVOQ.BIKE Cycling Podcast
00:00
Are You Keeping the Easy, Easy?
If your goal is to stay in zone two the entire time and it has that little sort of like pin prick feeling in your legs, you're feeling the fatigue. I would dial it back a little bit and just continue to pedal. You'll grow from that experience still, but just don't be gritting your teeth every ride to be hitting 75%. And then what is making the hard hard? It means being rested enough that you can go hard.
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