Withholding Love and Daily Hope Habits

Dr. Dave Schramm and Dr. Liz Hale sit down with Dr. Julia Garcia to explore how hope becomes a daily habit that strengthens love, repairs conflict, and restores self-worth. We map the five habits of hope and show how one small word—maybe—can interrupt despair and create momentum.

• defining hope as practice not positivity
• Julia’s journey from hopelessness to healthy habits
• five habits of hope: reflection, risk, release, receive, repurpose
• the sound of hope and processing feelings
• curiosity and repair during conflict
• noticing where we withhold love
• letting go to make room for connection
• practical steps for singles to position for growth
• modeling hope for kids and students
• resources to find Julia’s book and podcast

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Dr. Dave Schramm: 

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Dr. Liz Hale: 

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