Creatine, melatonin, peptides, protein powders, green powders, probiotics, multivitamins, and much more: A pharmaceutical scientist breaks down the evidence and busts the myths.
Dr. Mahtab Jafari is a Professor of Pharmaceutical Sciences and Ecology & Evolutionary Biology at the University of California, Irvine, and the Founding Director of the UC Irvine Center for Healthspan Sciences. She is the author of the award-winning book, The Truth About Dietary Supplements: An Evidence- Based Guide to a Safer Medicine Cabinet.
In this episode we talk about:
- Product quality, safety, and regulation
- The most important thing to do before starting dietary supplements
- Vitamins B, C, and D (and the multivitamin debate)
- The research on amino acids and peptides
- The truth behind sleep supplements
- The efficacy of herbs, botanicals, and green powders
- Heavy metal risk factors
- Supplements for brain health and muscle growth
- Probiotics and gut health
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