How to Regulate Your Nervous System

This is a short but sweet podcast episode because I basically just did a little mini masterclass and now I want to invite you to go and look up your chart. How does this show up for you? Because when you, here's the fucking kicker, okay? The reason why this is going to help you regulate your nervous system is that when you see the patterns of the shadows showing up in your life and you can contemplate this, integrate it,. really have that compassion, self love and really question the self rejection you have around this. So there's a lot to think about here. If you haven't subscribed yet to the podcast channel, please do. And if you can take a second