How to Befriend Your Body: Personified Embodiment

Tim and Andy speak with author and embodiment coach Jamie Lee Finch about healing from religious trauma, rebuilding self-connection, and reclaiming identity. Their conversation explores body image, sexuality, shame, and somatic practices like movement and meditation as powerful tools for trauma recovery and personal growth.

Follow Jamie Lee Finch: 
Instagram: https://www.instagram.com/jamieleefinch
Website: https://www.jamieleefinch.com
Experiential Anatomy Podcast: http://exanatomy.substack.com/
Use coupon code TIM to join Jamie's Your Body is a Person course for 20% off: https://course.jamieleefinch.com/pages/your-body-is-a-person



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Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at