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Zak Williams On How To Address & Understand Mental Health, Remove Stigmas, Find Community, & Embrace Your Identity

The Bossticks

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The Pandemic and Mental Health Hygiene

Sally Kohn: When you deprive people of social media or their phones, they go through withdrawal. The pandemic's made it worse; I noticed the online bullying's worse. She says finding your rituals that are part of your mental health hygiene is key. Kohn: For me personally, my mental health changer was methylated folate and B vitamins.

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