James Clear on Writing and Changing Your Habits
Elevate with Robert Glazer
00:00
How to Build a New Habit - Habit Stacking
Habit stacking is the idea that you build a new habit on top of an existing one. For example, after meditating for 60 seconds each day, i will do ten push ups. You could also use it to create safety habits like texting while running or writing down your tidulus at the end of the day.
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