Ep 127 | Supply Chain Crisis? Not for This Company | Bayard Winthrop | The Glenn Beck Podcast
The Glenn Beck Program
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How Long Have You Been Doing It?
iwan: I started because i'm superinterested in how to unlock your maximum effectiveness. And so i read some articles about the impact on cold plunges, or cold showers, on a, a mood and sleep and energy levels. So i got inspired to try it. You need gatty yourself 30 days. Just say, for three days, i'm going to do it. You can do anything for 30 days. Do 30 days. There's a reason why why most ancient traditions have versions of hot and cold plunges,. Right? I really do think. Particularly tel so iwan, i want to ask you, because he does it, he said, i tell my body
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