Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Tired—But Can't Fall Asleep?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Introduction

Dr. Berg: It takes a healthy amount of energy in your energy factories called the mitochondria to be able to have this really wonderful sleep. There just happens to be a clock in your brain that tells you or tells your body when to go to sleep and when to wake up. So there are several things you can do to increase oxygen into the mitochondria into the brain to help you really sleep and go to sleep quickly.

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