Why You Should Stop Complaining
Radio Headspace
00:00
The No Complaining Challenge
The more complaining we do, the more our brains are wide for this type of response. One article i read shared that complaining can actually cause physical dam to the brain. When we make this effort to let go of those unhelpful thoughts and patterns and choose a healthier response, we're literally re wire n and re patterning the brain.
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