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CHAPTER 261 Ft. Mick Fanning

Gypsy Tales

00:00

How Meditation Helped Me Keep Anxiety Low

"I was always wondering what the waves are doing. Or I could be doing something to better myself or whatever," he says. "Most of the time I was just sitting on my ass at home." He'd do visualization and meditation every night before going to bed. 'That really helped me keep that anxiety pretty low'

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