Single-leg squats versus quad strengthening

Chris Hughen sat down with Megan Graham to discuss her recent publication, "Compensatory Movement Strategies during the Rearfoot Elevated Split Squat after ACL Reconstruction." We dive into inter- and intralimb compensations, constrained movement techniques, implications for clinical practice, and much more.

Watch the full episode: https://youtu.be/7Jzmww3hDN8

Episode Resources:

Graham, 2026

Megan's Instagram

Megan's Previous E3 Episode

Q Willey Instagram Reel

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This episode was produced by Kody Hughes