If you've ever felt like you're failing because you can't hold it together all the time — this conversation with philosopher and author Alain de Botton will change how you see yourself. Science confirms that happiness comes in 15-minute bursts, and the relentless pursuit of permanent calm is the very thing driving burnout in high-achieving women. You'll also discover the simple eight-minute text that could transform how you ask for help — and finally let the people who love you actually show up.
Alain De Button in conversation with Sarah Ann
Listen to the full episode here.
Watch the full episode on YouTube here.
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The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.
👉 https://sarahmacklin.substack.com/p/the-great-british-veg-outReset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start.
👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days
👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes
👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week.https://sarahmacklin.substack.com/
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