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#323 Dr. Rob Bell, Sport Psychologist and Mental Toughness Coach: "The Process Takes Perspective, the Product Takes Patience"

Way of Champions Podcast

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The Importance of Consistency

We've romanticized the grind, right? That if you're sleeping, someone's out there practicing and you're not. The best people in the world go really, really, really hard two days a week. And what happens, I think, in youth sport a lot is we never go 100% because we're never recovered,. You don't get better that way.

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