Collin Mitchell - Tapping Into Your Superpower after Trauma | CPTSD and Trauma Healing Coach
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
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Is It Worth It?
i want people to hear this in a way that can be a toolad you. If you are to kind of layout, and i don't necessarily mean step by step, but if you ware just kind of lay out, this is the things i've done, tried experience to get to where i am. What does that framework look like? Yes. And this is something that i had to learn through experience. For me, it's exercising consistently every morning,. spending quality time with my family, eating healthy a, you know, standing all drinking a gallon of wat like, all theseThings that have become part of taking care of me so that i can show up as the best version of
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