Listen to Yourself and You'll Know if You're Listening and You've Got It Right

The most effective thing you can do to help someone change is to listen to them and encourage them. John Peterson said that says there's a sort of a polarity and we sort of exist within the tension of this polarity in an ongoing negotiation. Alex asks how do you help someone heal when they're unconscious and harmful habits are used as self soothing methods yeah well that's a universal question too because we all take what do you risk it in our terrible habits.