714: Ditch the Booze, Keep the Ritual: Functional Mocktails for Energy, Sleep & Hormone Support with Blair Horton
Energized with Dr. Mariza
Replacing Alcohol Without Deprivation
Blair explains designing drinks that feel celebratory and can still include alcohol if desired, healthier foundations first.
Curious how to drink less alcohol, but still make your drinks fun?
Join me in this episode for a refreshing conversation with mocktail expert and holistic nutritionist Blair Horton, who’s on a mission to transform your drinks into a feel-good ritual of self-care.
We dive into her new book, Everyday Elixirs, packed with thoughtfully crafted, seasonal, and functional recipes for mocktails and other beverages. Think immunity-boosting citrus, digestion-loving botanicals, anti-inflammatory herbs, and flavors so good you won’t miss the booze!
Blair’s philosophy is simple: wellness should be joyful, accessible, and delicious. She walks us through how swapping or reducing alcohol doesn’t have to feel like deprivation—it can actually feel like an upgrade.
Whether you’re winding down after a long day, hosting friends, or proactively supporting your health, Blair shows how a thoughtfully made mocktail can help you feel like the best version of you.
Tune in here!
Blair Horton
Blair Horton is a holistic nutritionist, natural chef, and author of the new book: Everyday Elixirs. Her love for nourishing the body met her desire to create drinks that feel special. What started as a simple idea for beautiful, alcohol-free options grew into a collection of 80 vibrant mocktail and wellness beverage recipes in her book. She continues to inspire others to choose natural, blood-sugar-balancing beverages to aid in health and longevity, all while feeling (and tasting!) good.
IN THIS EPISODE
- Blair’s inspiration behind her new book, Everyday Elixirs
- Easy, fast, and fun mocktails to whip up anytime of year
- Creative and tasty matcha drinks
- Leaning into the seasons and getting creative with ingredients
- Dedicating certain drinks to certain times of the day
- Best bedtime drinks to promote restful sleep
- Choosing and creating blood-sugar-balancing mocktails
- Educating your kids on healthy drinks with real ingredients
- Trying out new mocktails and hosting mocktail parties
- How to create healthier mocktails & even enjoy them out to eat!
QUOTES
“Anytime you're getting some extra liquid, it's going to be hydrating. And I love to put a pinch of salt in pretty much all of them to bring out the flavor, but also to help our bodies take in the water.”
“If your blood sugar isn't balanced, your mental health is not going to be great… that's very important to me; keeping the drinks lower in sugar.”
“I'm always focusing on how we add in the good versus focusing on taking out the bad.”
RESOURCES MENTIONED
Order my new book: The Perimenopause Revolution
Join my 7-Day Hormone & Metabolism Jumpstart HERE!
https://go.drmariza.com/lp/metabolism-jumpstart/
Blair’s book: Everyday Elixirs
Check out my Blood Sugar-Friendly Mocktail Recipes HERE!
RELATED EPISODES
713: What Alcohol Really Does to Women’s Hormones, Sleep, and Metabolism
#619: The Impact of Alcohol on Women’s Health, From Hormones to Cancer
#548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne
#345: To Drink Or Not To Drink? Why Drinking as We Get Older Is Hard on Our Hormones
The AI-powered Podcast Player
