unSILOed with Greg LaBlanc cover image

Behavioral Change Isn't Always Easy feat. Art Markman

unSILOed with Greg LaBlanc

00:00

The Reward System Is a Misknown

The reward system isn't really about reward. It's a signal to the brain tat something unexpected just happened. And so, you know, i think we need to understand that when we're in these habit learning situations, it's the unexpectedness that los o that particular thing. This concept of 'i did this and now I'm going to eat ice cream' doesn't work very well at all.

Play episode from 43:12
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app