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Episode 3315:
Jillian Kubala breaks down when it’s safe to exercise while sick and when your body needs complete rest. She explains how symptoms like fever, flu, stomach illness, or a persistent cough can worsen with activity and even put others at risk. Understanding these guidelines can help you recover faster, protect your strength, and return to your routine safely and confidently.
Read along with the original article(s) here: https://www.healthline.com/nutrition/working-out-while-sick
Quotes to ponder:
"Working out while you’re feverish increases the risk of dehydration and can make a fever worse."
"Avoid going to the gym when you have a cough, as you’re putting fellow gym-goers at risk of being exposed to the germs that caused your illness."
"Waiting until your symptoms completely subside before gradually getting back into your workout routine is a safe way to return to exercise after an illness."
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