Slow Down and Plug In
Radio Headspace
00:00
Slowing Down
i think this idea of slowing down can be misunderstood, that if we slow down, we won't get through all the things we need to and will get behind. Often folks might think that you're disconnecting and unplugging from life whe she meditate. We're tuning into what is happening in the mind and the body and our external environment. And i recently recorded an exercise called a mindful coffee walk. Its intention is to help you slow down in the day, to connect the mind and body and your surroundings. Now is the perfect time for radio head space listeners one month on the head space ap for free. Just go to head space dot com slash radio head space, click try
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