The Long Run
Coach Bennett's Podcast
00:00
How to Strengthen Your Heart on Long Runs
There are so many good things that happen out there on a long run. On those long runs, you have the ability to be strengthening your heart. You're becoming more efficient at a cellular level. And when you do that, you get better at producing energy and that increased energy helps improve your aerobic energy. These are all really good things.
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Transcript
