#63: In defence of your comfort zone
The Academic Imperfectionist
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The 80-20 Approach to Running
It's widely accepted based on empirical evidence that you're most likely to see success if you take an 80-20 approach. Recreational runners are notorious for not doing any easier hard runs and they do everything at a moderate pace. According to an interview in the latest issue of runners' world, Elliot Kuchogi, the best marathon runner ever, follows something more like 90-10.
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