Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Constipation is Caused by Lack of Fiber Myth

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Causes of Constipation

Vitamin B1 is intimately involved in the, what's called the peristalsis of the pumping action of the colon because it helps build up a neurotransmitter. Stress is a part of that as well. If you're lacking bile, typically you will have constipation. The other thing is a dysbiosis. This is the involving imbalance in your microflora and your gut.

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