The Qitogenic Diet With Fasting

In this fitio, we want to combine the qitogenic diet with fasting. The first step is doing three meals an no snacks. We're adding fat to the meal, and then we're going to skip breakfast. Now we're at two meals per day. And if you're still doing two meals, but you're gong to take these two meals and start squishing them together,. So i'll do two, and they're within a four hour eating window. That gives me 20 hours of fasting - that gives me windolol giving me 20% less energy. All right. You're going to see some amazing weight loss away ok? If you want to see more results

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