The Power of Self-Reflection

Lo Zhong: Self-reflection is not considered a skill or a skill that one needs to teach. To self-reflect, we have to face our own mind and that's what meditation is too - it involves facing our own state of mind. Personality tests can be used to validate the ego rather than offer any insight into changing characteristics. We don't want to slap an intrinsic label onto our self either. Because we want to maintain that insight.