It's Okay To Sleep Late (Do It For Your Immune System)
Short Wave
00:00
Understanding Circadian Rhythms and Sleep Bias
This chapter delves into the complexities of human circadian rhythms and the societal challenges faced by those with non-traditional sleep patterns. It discusses the emotional impact of stigma against late sleepers, the critical role of sleep in health, and the necessity of embracing diverse sleep needs for overall well-being.
Play episode from 05:41
Transcript
