#70 The Perfect Mix of Sports for Kids
THE DAVID GREY REHAB PODCAST
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Can't Lose Movements With the Neck?
I can't let's say scissor slides and pelvic tilts there can't lose movements far If someone comes in with hip issues lower back issues lateral hip Pelvic floor all this stuff. Yes, someone could get flared up It's very unlikely. So I would consider having those either you film those yourself are you use the ones from my exercises? From my exercise library or the videos that you have from me. You now don't probably need to do these for 10 15 20 reps on each side Every day just go nice and slow to begin with and then make the movement a little bit bigger if you start to feel comfortable Can't lose with the neck is probably like a gentle neck rotation
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