RX'D Radio cover image

E640: Your Shoes Aren't Helping Your Performance

RX'D Radio

00:00

Use gear as a behavioral anchor

They recommend using shoes as psychological cues to build habits, but not as substitutes for recovery or work.

Play episode from 41:20
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app