Understanding the Complexity of Easy versus Hard Workouts

Episode 84.  When Easy Isn't Easy.

Sometimes it can feel like everything is hard. Yes, sometimes it can feel like even easy isn't so easy. That's okay. Because on this episode we're going to talk about how we can better handle times like these. Sometimes the key is simply asking ourselves a few questions. Other times it's about making changes, giving ourselves a little grace, backing off or yes... pushing on. There are a lot of takeaways from this episode and it's one that makes sense to drop now considering the time of year. But this is a topic that is best when it's needed. And when it's needed doesn't need to have anything to do with the time of year.

Cheers and thank you for listening!
Coach Bennett

⭐️Here are a few links you might enjoy:

All the details about the BEST RUNNER EVER WINTER EDITION program

RollingStone Magazine article on 1984 being the best year ever for pop music

My epic 80's For The Win Mixtape on Spotify

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Quick little sneaky link here for the book I wrote that I haven't "officially" announced that I wrote yet just in case you want to PRE-ORDER it. 

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