Masking, energy cost, and identity splits

Many listeners of the Allender Center Podcast have asked us to explore neurodivergence—especially what it means to parent neurodivergent children or to make sense of a diagnosis in adulthood.

We're pleased to welcome therapist Stephanie Isbell, a Narrative Focused Trauma Care®–trained clinician who works with neurodivergent adults and families. In conversation with Dan and Rachael, she leads us through the complex intersection of neurodivergence, trauma, identity, and story.

Neurodivergence—which can include autism, ADHD, dyslexia, dyspraxia, and more—points to the many ways human brains process the world differently. For many people, these differences have been misunderstood or pathologized, often leading to experiences of shame, isolation, and relational misunderstanding from early childhood.

Stephanie brings both clinical insight and compassionate curiosity to the conversation, helping unpack how neurodivergent people often grow up navigating social miscues, sensory overwhelm, and the pressure to "mask" their natural ways of being in order to fit in. She highlights how considering these experiences as part of a larger story—perhaps our own and perhaps those of the people we love—offers helpful layers of understanding, allowing us to respond with greater compassion.

Throughout the conversation, we are invited to cultivate deeper curiosity—about ourselves and about the people we love. For parents, partners, and communities, this means moving beyond forcing conformity and instead learning to ask better questions, listen more carefully, and honor the unique ways each person experiences the world.

About the Allender Center Podcast:

For over a decade, the Allender Center Podcast has offered honest, thoughtful conversations about the deep work of healing and transformation. Hosted by Dr. Dan Allender and Rachael Clinton Chen, MDiv, this weekly podcast explores the complexities of trauma, abuse recovery, story, relationships, and spiritual formation. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join the Allender Center Podcast to uncover meaningful perspectives and support for your path to healing and growth.

At the Allender Center, we value thoughtful dialogue across a wide range of voices, stories, and lived experiences. In that spirit, our podcast features guests and hosts who may hold differing perspectives. The perspectives shared on this podcast by guests and hosts reflect their own experiences and viewpoints and do not necessarily represent the views, positions, or endorsements of the Allender Center and/or The Seattle School of Theology & Psychology.

Stream each episode, plus find transcripts, additional resources, and more at:

theallendercenter.org/podcast

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https://theallendercenter.org/2025/11/podcast-support/

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