Mental Performance with Brian Cain!!!!
The Mayor’s Office with Sean Casey
00:00
The Three Step Release
In a sport that's constantly flowing and doesn't stop like mixed martial arts, right or wrestling Um, it's more of a self-talk deal I mean same one in same peers triggers used to be like they would have Sweat on their member talking to him say hey, let's talk about a release inside of the octagon What do you do? And he used to get sweat on his gloves and he's like what they would slide if I was hitting somebody so you'd see him do this Wipe the sweat off his gloves that you was doing anyway and take a deep breath. He would never do it if he was really close, but if they had distance right and he had
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