Tiny Practices: Gratitude and 'Enough' Prayer

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What if the discipline that made you a champion is the same thing quietly destroying your most important relationships?

What happens when two elite athletes stop chasing gold medals and start chasing something far more meaningful — each other, their kids, and a life that actually feels like home?

Shawn Johnson East is an Olympic gold medalist and one of the most decorated gymnasts in American history. Andrew East is a former NFL long snapper, entrepreneur, and now holds a doctorate in psychology. Together, they've built a marriage, a family of three young kids, businesses, and a media platform in full public view. But what stands out in this conversation is the radical honesty they bring to the parts of their story.

In this deeply personal conversation, Shawn opens up about the dark side of elite gymnastics — going professional at 12, being trained to go emotionally numb under pressure, and how that survival skill followed her into adulthood and marriage. She reveals her years-long battle with disordered eating and how retiring from gymnastics left her without an identity. Andrew shares the performance anxiety that blindsided him and how losing football forced a painful gift that ultimately shaped everything good that came next. He also opens up about losing his father, Guy East, and how his dad's relentless curiosity modeled the kind of partner and father he's worked hard to become.

We talk about what it means to protect a marriage when the odds are stacked against you, and why commitment, not chemistry alone, is the thing that makes it last. Shawn and Andrew also share more about their upcoming book, The Courage to Commit, and how the title is the foundation of how they live their lives.

In this conversation, you'll learn:

• How to Use Your Athletic Background to Build a Stronger Marriage 
• How Going Numb Under Pressure Creates Hardness at Home and What to Do About It 
• How to Navigate the Identity Crisis That Comes After Leaving a High-Performance Career 
• How to Recognize When Your Greatest Strength Has a Shadow Side That's Hurting the People You Love 
• How to Create Daily and Weekly Rhythms That Keep a Marriage Connected Without Over-Complicating It 
• How to Relearn How to Play, Fail, and Start Over After Reaching the Top of Your Craft
• How to Use Curiosity Instead of Criticism When You Don't Understand Your Partner 
• How to Commit Fully to Something and Discover That Sticking With It Creates Beauty You Could Never Have Planned

Welcome to Human School, where we learn what matters most - Miles Adcox

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What We Discuss:

00:00:00 Meet Shawn and Andrew East 

00:05:02 The Athletic Brain Meets Married Life 

00:08:34 The Special Forces Experience

00:10:21 Going Professional at 12

00:13:26 Two Different People Behind Closed Doors

00:15:15 The Debate That Started an Honest Marriage Conversation 

00:18:23 Andrew's Dad Taught Him About Curiosity

00:22:00 Having Each Other Changed What Was Possible 

00:27:52 Their Marriage Game Plan Day to Day

00:37:47 What Miles Learned Watching Thousands of Couples 

00:40:27 Having Kids Rewired Andrew's View of Optimization 

00:44:12 Depression, Eating Disorders, and Breaking the Cycle

00:51:27 The Career He Thought Would Last 15 Years 

00:56:18 How to Navigate a Major Life Transition

01:01:04 Miles's Two-Word Prayer That Got Him Through His Darkest Season 

01:03:32 What The East's Are Most Excited About Right Now