Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Can I Eat These On A Keto Diet Plan: Beets, Carrots, Peas & Tomatoes? – Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Carrots Are a Good Choice for an Acetogenic Diet

Carrots have 95 milligrams of potassium. 21 grams of carbs is pretty high. Eight grams of sugar, pretty high. Liquamat protein, eight grams of ten wy. That's interesting. You ever heard of pea protein before? Well, that's why a. You don't hear of carrot protein, do you? And then we gote seven grams of fibre. So i wouldn't try to avoid carrots. Oket, so i would say, ok, consumed tomatoes on a quitogenic diet. So so far carrot and tomato are ok, but not beat and no, not peas. Now, potato, 800 d 97 milligram of potassium. Ah!

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