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Albert Ellis, Stoicism and CBT with David Alexander

The Walled Garden

00:00

How Did Ellis Start to Study Psychology?

As long as a person exists, they have the potential to achieve their purpose. You can accept yourself, even if you have not yet changed your irrational stinking thinking. I grew up with a lot of anxiety, but I never had a word for it until reading Albert Ellis. Growing up on the East Coast, it's in this idea, right, the Protestant work ethic, that it's shameful to have problems.

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