The Importance of Meditation

The ego is coming from this part of the brain down here. This is where you are going to get all your coherence from right up here, okay? But we have this amygdala. It's like one of the oldest things that's happening in the human being, okay? And it's got this reptilian brain. And so it's there to protect you. And so your mind registers everything as a threat, if it says that it is, and then it wires you into the cortisol. So when you're really wound up, which happens within three seconds of everybody waking up and you just remember to go unconscious, it's unbelievable. You've predicted your whole day. Now I got