Is There a Healthy Routine?

One of the things that surprise me these last few months of shut down, is just how many emales we've had into head space about how to instil a healthy routine. It's interesting because very often the focus is on the thing itself. So let's say we're thinking about exercising. Now, for me, id try and get out my stuff the night before, so i'm more likely to just be able to kind of use it first time in the morning. But let's say the alarm goes off, i wake up, i open my eyes, and a thought arises in my mind, i don't feel like running to day. Let me git some contact around that.