Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Darker Skin is Protected Against Skin Cancer BUT Absorb Less Vitamin D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Melatone Is a Cooling System That Helps Protect You From Peratical Damage

Melatonin is there to help buffer all this oxidation and peratical damage that we generate through the day. And then at night when we're sleeping, it also works to help repair all the damage that occurred from the day. It's not only triggered by sunlight, but also by firelike by sitting around a camp fire or being exposed to infrared lights. The darker the skin, the more vinimend you need.

Play episode from 07:32
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app