Microscopic visual awareness exercise

In this talk, Hogen explores how to bring spiritual practice to life in the face of life’s inevitable endings. From confronting illness and loss to observing the fleeting nature of thought and time, he offers practical guidance on calming the mind, grounding in the present moment, and discovering wisdom and compassion in even the most difficult situations. Listeners are invited to cultivate micro-awareness and find stability, clarity, and meaning right here, right now.