Intro

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Episode 3104:

Leo Babauta explores how personal change isn’t a matter of willpower but of developing the “muscle” of making tiny, consistent shifts. By focusing on small, repeatable actions, we learn to adapt, build resilience, and gain confidence in our ability to transform any area of life.

Read along with the original article(s) here: https://zenhabits.net/change-muscle/

Quotes to ponder:

"Change is a muscle you can strengthen with practice."

"The only way to make a change stick is to start small, practice it regularly, and allow yourself to stumble."

"Every small shift is a victory, a sign that you’re capable of transformation."

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