Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

7 Warning Signs That You're Eating Too Much Sugar

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Do Most Carbohydrates Turn Into Sugar?

The American Heart Association says that you shouldn't be consuming any more than six to nine teaspoons of sugar per day. But an average teenager consumes 18.5 teaspoons of added sugar every single day. That's like a little more than half a pound of sugar a day, but it's just your carbohydrates that you consume. All carbohydrates eventually turn into sugar except fiber.

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