What intermittent fasting is, how it works, and why it might make you happier (E43)
The Adam Ragusea Podcast
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The Ketogenic Diet for Weight Loss
The idea is to replace the carbs in a normal diet Almost entirely with fats thereby creating a perpetual state of ketosis. Your liver uses fatty acids to make Ketones that your brain and other vital organs can burn for energy in the absence of glucose. Significantly reduces the number of seizures that some kids get anyway.
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Transcript
