How to Stop Your Anger
The Mindset Mentor
00:00
Understanding and Overcoming Anger: A Learned Behavior
This chapter delves into the negative impact of anger on both mental and physical health, revealing its connection to higher cortisol levels and reduced lifespan. It encourages listeners to examine the roots of their anger, viewing it as a learned behavior, and discusses available support resources for personal growth.
Play episode from 04:10
Transcript
