#039 - Life Hacks 106
Modern Wisdom
00:00
The Effects of No Caffeine on Sleep
30 days of no cafin elicited am sleep. Ipwesimproved an unbelievable amount. So i was expecting some sleep benefits, few headaches. But it's just esteit doesn't, can't diffuse me. My caffee intake went down from probably 600 milligrams a day to less than a hundred miligram a day. And some days, nothing at all. For someone that dosn't know what 600milligrams is,. Likes not very much. Shorex pressers, roughly 60 to 80, usually 60. Anum a nunger with one, forty. Yes, that that's like es, that's a decent, like, a nice style
Play episode from 30:35
Transcript
