Episode 12 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Vitamin D' with Graham Close PhD - Senior Lecturer at Liverpool John Moores University (UK) and Sports Nutrition Consultant (@CloseNutrition). In this session we get into:
- What is Vitamin D
- Sources of Vitamin D (Sunlight, food etc)
- Health benefits of Vitamin D
- Performance benefits of Vitamin D
- Supplementing issues & Vitamin D
- Pharmacokinetics of Vitamin D
- Vitamin D testing
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
