Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Why Exercise Intensity is Vital to Your Health

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Importance of Intensity

Exercise is composed of duration, intensity, recovery and frequency. The more intense you go, the less dangerous it may be to your heart if done for a long period of time. Qartisa: Intense exercise can increase capacity to deliver oxygen to muscles.

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