The Power of Negative Thinking

There's some amazing research coming out of stamford by carol dweck and a fantastic brilliant researcher named alia crumb. If you have a stress mindset if you're walking around in Responding in a stress mindset then you will Really sort of suffer from that stress mindset. The first part of my book about resilience really deconstructs our stories and tell us tells us the elements of how we can figure out what stories are circulating. How we can be mindful in the moment? How we can increase our mental agility and how we can cultivate optimism?"